’Tis the time to be jolly, it’s also the time when cold and flu comes to say hello! Here are some top tips to keep that immune system in tip top condition; STAY HYDRATED The dry winter air can affect our mucus and saliva. These substances help protect us from catching infections and viruses, but … Read moreHOW TO BOOST YOUR IMMUNE SYSTEM NATURALLY.
Ever get a funny tummy when you are nervous? Perhaps before an interview or going on a first date? That is a very simple example of how emotions can affect your body and manifest itself as a physical response. Whenever someone comes to see me for kinesiology, I always ask them to fill in a … Read moreHow your emotions can affect the body. (Part one).
When the stomach or digestive system is out of balance, you may suffer from symptoms such as bloating, wind, heartburn, constipation or diarrhoea, sometimes all of them. This may ring true if you suffer from Irritable Bowel Syndrome (IBS). Surprisingly some stomach imbalances can be more subtle and may give you constant neck ache, stiff … Read moreDigestion
My name is Melinda Annear and I am a Systematic Kinesiologist based in Fareham, Hampshire. The aim of my blog is to share how Kinesiology could help you or anyone you think could benefit from it. There are so many aspects to this wonderful discipline but let’s start from the beginning. KINESIOLOGY ORIGINS Kinesiology (pronounced … Read moreWhat is Kinesiology?